Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. The varied exercises involve controlled and precise movements aimed at promoting the strengthening of local core muscles. This can assist in the correction of abnormal movement patterns which can be responsible for injury.

We offer various classes and also can arrange one-to-one Pilates sessions.

All instructors at the clinic are Chartered Physiotherapists, trained and accredited through APPI (Australian Physiotherapy and Pilates Institute).

If you are unsure of which class to choose, let us know and we can then discuss options with you.

We offer two ways to enjoy Pilates at Dundonald Physiotherapy. Pay-as-you-go classes or our 6 week courses. Scroll down to see more.

Our Pilates Courses

A slower paced matwork Pilates class accompanied with softer music, appropriate for all levels and ages.
This is an advanced intermediate Pilates class combining Pilates & Therapeutic yoga. All exercises start with a basic approach & uses a gradual progression of difficulty allowing modification of exercises. This is not suitable for beginners.
A class designed to maintain and improve healthy bones and individuals who have been diagnosed with Osteopenia or Osteoporosis. Pilates exercises chosen have been modified and are suitable and safe.

Expect to feel the burn! These classes focus on balance and loading muscle.
A classic matwork Pilates class. Not suitable for beginners.

A slower paced matwork Pilates class accompanied with softer music, appropriate for all levels and ages.
A class designed to maintain and improve healthy bones and individuals who have been diagnosed with Osteopenia or Osteoporosis. Pilates exercises chosen have been modified and are suitable and safe.

Expect to feel the burn! These classes focus on balance and loading muscle.
A classic Matwork Pilates class. Not suitable for beginners.

If in any doubt the easiest way is to phone the clinic on 02890 482 337, let us know any musculoskeletal concerns & what you want to achieve from the class & we can guide you to the best class for you. An initial one-to-one class is also available before attending group class.
No, all equipment is provided, including the mat.
All classes last one hour.
We use a mix of equipment including resistance bands & loops, Pilates ball, massage ball, weights & Pilates circle. A variety of equipment is used in all classes.